Free Community Wellness Workshops at Radiance YogaBack to Calendar
Sunday, February 3rd: 1:30-3:30pm
Meditation is not just another thing you need to DO, GET, or ACHIEVE! Meditation is a natural state of being with what is happening inside of you and around you. It does not need to be learned, simply remembered. In this experiential workshop, learn simple and potent techniques that will help you ride all the waves that life has to offer, moment by moment. Come join Steven and see how naturally meditation overflows into every-day life. This workshop includes Breath Based Meditation, Sound Meditation, Walking Meditation and Freestyle Meditation.
Women’s Circle: Yoga & Meditation
Saturday, February 9th: 2-4pm
Amanda Napior & Gillian Gorman
Join Amanda & Gillian for a nurturing afternoon of yoga poses designed to fortify, energize and relax the female body. The poses will flow into a guided meditation and creative time to connect more fully to yourself & your inner wisdom. Bring a journal, pillow, blanket and your beauty. Workshop is open to women only.
Yoga for the Winter Blues
Sunday, February 10th: 3-4:30pm
Learn activating Yoga poses to build heat, strengthen your immune system, rid congestion, and calm the nervous system. Deep relaxation in restorative poses is the workshop’s wintry treat to achieve a calming balance for your Winter season.
Sacred Vibe: Flow Yoga with Live DJ
Saturday, February 23rd: 3-4:30pm
Join Yoga Dance guide Megan Blue & DJ extraordinaire Selector Birdy for an energizing fusion of music, dance & yoga! Global rocking’ tunes, luscious melodies & rhythmic beats will inspire movement, laughter & bliss.
February 3, 9, 10, 23 | times vary | Radiance Yoga | 401 North Street | 845-532-5100 | FREE
|Style:||Workshops, Readings, & Talks, Downtown|
|Dates:||Feb 3, 2013
Feb 3, 2013