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Free Community Wellness Workshops at Radiance Yoga

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Pre-Registration is necessary to attend Seva Series Workshops (Minimum 5 Participants for workshop to occur)

Meditation

Sunday, February 3rd: 1:30-3:30pm

Steven Leonard

Meditation is not just another thing you need to DO, GET, or ACHIEVE! Meditation is a natural state of being with what is happening inside of you and around you. It does not need to be learned, simply remembered. In this experiential workshop, learn simple and potent techniques that will help you ride all the waves that life has to offer, moment by moment. Come join Steven and see how naturally meditation overflows into every-day life. This workshop includes Breath Based Meditation, Sound Meditation, Walking Meditation and Freestyle Meditation.

Women’s Circle: Yoga & Meditation

Saturday, February 9th: 2-4pm

Amanda Napior & Gillian Gorman

Join Amanda & Gillian for a nurturing afternoon of yoga poses designed to fortify, energize and relax the female body. The poses will flow into a guided meditation and creative time to connect more fully to yourself & your inner wisdom. Bring a journal, pillow, blanket and your beauty. Workshop is open to women only.

Yoga for the Winter Blues

Sunday, February 10th: 3-4:30pm

Gillian Gorman

Learn activating Yoga poses to build heat, strengthen your immune system, rid congestion, and calm the nervous system. Deep relaxation in restorative poses is the workshop’s wintry treat to achieve a calming balance for your Winter season.

Sacred Vibe: Flow Yoga with Live DJ

Saturday, February 23rd: 3-4:30pm

Megan Elliot

Join Yoga Dance guide Megan Blue & DJ extraordinaire Selector Birdy for an energizing fusion of music, dance & yoga! Global rocking’ tunes, luscious melodies & rhythmic beats will inspire movement, laughter & bliss.

February 3, 9, 10, 23 | times vary | Radiance Yoga | 401 North Street | 845-532-5100 | FREE

 

General Info

Venue: Radiance Yoga
Style: Workshops, Readings, & Talks, Downtown
Dates: Feb 3, 2013
Feb 3, 2013